Maybe you want your rest day and/or double-up day on a different day of the week. Obviously, you could tweak this to fit your schedule. I also think it loosens up my legs for my longer run on Saturday mornings. I like doing the Stretch video from T25 on this day because it feels so good and I need to work on my flexibility. This schedule has been great because all days except for one involve just one workout and it still allows me to take one rest day. Sunday: Run and do either T25’s Ab Intervals or Dynamic Core
Saturday: Run – I try to make this a longer run than the other ones throughout the week. Wednesday: Pick a T25 or Insanity DVD of your choiceįriday: Rest Day – I always do the T25 Stretch DVD on this day. The T25, Insanity, & Running Hybrid Program Under that I will tell you what specific Insanity and T25 programs I do on those days and what distances I have been running. Combining these programs with a running schedule that allows me to still run four times a week has been a perfect fit for me.īelow I will list the outline of the program that I would recommend following. I also have more definition in my arms and legs than I ever have. For the first time in my life, I have abdominal muscles, and I give all the credit to these two programs. It’s important for me to be able to still do these workouts along with running because of the strength they have helped me build, particularly in my core. Lately, I’ve really been enjoying a hybrid schedule I’ve put together that allows me to run while still getting the benefits from the Insanity and T25 workouts that have made me fall in love with these programs. When I try to run with the programs its tough to maintain because of the additional time and my body starts to get worn down. However, being the running enthusiast that I am, I always start to miss running. Doing workout programs like these is a great way for me to switch up my usual routine of running and strength training. The first 4-5 weeks build your foundation before leading you into the last 4-5 weeks which really pick up the intensity. Both of them include two workout schedules. Insanity is a 60 day program and Focus T25 is a 10 week program. I did both of these programs and loved them. To learn more about Focus T25 or to order go to: has put an hours workout into just 25 minutes by eliminating breaks and making it high intensity and Focused for the entire time. This is an intense total body training program that pushes your body to the limits. It’s easy to fit into my day, and I still get a great workout. That’s part of the reason I love it so much. To learn more about Insanity or to order go toįocus T25 is a slightly easier, lower impact version of Insanity that has been condensed into 25 minute workouts. I wrote about this in a blog post called Why I Love Beachbody Products. Part of the reason for this is because I love their products so much. Along with using these products, I sell them. Most of the workouts follow the same basic training: high intensity exercises for 3 minutes, followed by 30 seconds of rest. Insanity is a 60-day cardio based program that includes 10 workout DVDs that involve high intensity aerobic and anaerobic interval training. The two BeachBody programs I have particularly enjoyed are both created by Shaun T. He is able to do this by changing the focus on how you train each muscle from workout to workout leading to desirable results. Through the workout programs I have enjoyed by Shaun T., muscle confusion is used to help produce quicker results and prevent plateaus. One of the many reasons I love BeachBody workout programs is because the fitness instructors and trainers who design these programs work this principle into their workout schedules. Thus, helping you achieve the fitness goals you’re striving for quicker. By changing up your routine, you are able to produce muscle confusion, which prevents plateaus and helps your muscles get stronger faster. To prevent plateau, its important not to fall into a rut and to add something different to your weekly workouts so your muscles don’t get too used to what you’re doing day after day, become lazy, and not produce the results you’re hoping for. Every few months I try to change-up what I’m doing for my workout program/schedule.
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